Flow Together - Flowing Water

Flow Together

Creating team efficiency through wellbeing

Beat stress and improve wellbeing with a free Tai Chi and Qi Gong class in the workplace for your staff! Did you know the fluid movements from these ancient Chinese arts have been proven to:

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The Harvard Medical School believe Tai Chi can help unlock creative potential by teaching practitioners how to 'let go'. We offer one-off workshops, six-week courses and weekly classes of Tai Chi in the workplace to help staff find flow. To find out how mindful movement can help your team, check out What We Do.

Lucia Ring-Watkins

Lucia Ring-Watkins My name is Lucia Ring-Watkins. I have been studying Tai Chi and Qi Gong for 15 years - including 2 years full time study in China’s Wudang mountains - and now run a school in London called Wudang Pai Kung Fu GB. My background is the hectic world of international news which can be both stressful and competitive. My training helps me stay centred amidst chaotic circumstances and ensures I do not miss the opportunity for a good story or to enjoy life while I work.


“Tai Chi practice has benefited my overall health enormously. Since I started practicing regularly I hardly ever get a cold” - Marina

“I have learnt to interact with people much better” - Vicky C

“The meditation techniques have helped me to become more focused” - Victoria

“It has nurtured a powerful and creative force within me that has inspired a greater confidence in my artistic abilities” - Richard

One-Off Stressbuster Workshop

Your team will learn slow and soothing movements to calm and focus the mind, do partner work exercises to improve communication and teambuilding, and run through the movements together to improve group awareness.

  • 1 x two-hour workshop
  • Up to 10 people
  • Costs £500*

Six-Week From Focus to Flow Course

Centred around initially learning a set of simple exercises, your team will get an in depth look at the benefits mindful movement can provide. Each week we look at these exercises through a different lens: focus, being centred, awareness, intuition, adaptation, and flow.

  • 6 x one-hour lessons
  • Up to 10 people
  • Costs £2000*

Weekly Classes

The team will learn a set of fluid movements to alleviate stress and encourage innovation in daily working life. Discounts are available for block bookings. A lengthy period of supervised study can help your team make finding flow become a habit.

  • 45 minute lessons
  • Up to 20 people
  • Costs £200*

Free taster session available for all classes

*We believe this valuable service should be available to all. Non-profits and charities can apply for discounted rates on all classes.

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What We Do

You know when you are working on a project and you get that moment of pure clarity? Everything fits together – everything flows. Is it a while since this last happened with your team?

Tai Chi ClassLondon is exciting, but the fast pace of life here can take its toll. Stress overwhelms the mind, represses the immune system and causes tension in the body. Moreover, it prevents the free flow of ideas between people. What can be done about this?

At Flow Together, we start by focussing on the body, teaching fluid movements from the ancient art of Tai Chi in the workplace. These calm the mind and allow us to look within, increasing confidence and boosting mental and physical resilience, as the medical case studies below prove.

Through meditation in movement, Flow Together aim to improve health, life satisfaction and awareness. With increased awareness of self, others, and the world around us – we find flow. The team that flows together stays together, and works more productively. That’s good news all round.

Why not book a free taster session and see for yourself?

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Case Studies

Tai Chi and Qi Gong Reduce Sick Leave

A University of Virginia study in 2011 found that their Varsity swim team swimmers got 70% fewer respiratory infections when practicing Qi Gong at least once a week, compared to swimmers who used it less. See the NHS article here

Tai Chi Improves Brain Volume and Memory Function

In 2012 the University of South Florida showed that practising Tai Chi three times a week for eight months led to a significant increase in cognitive skills and brain volume. The news report is here

Tai Chi Improves Mood and Self-Confidence

Tufts University School of Medicine, 2010 compared 40 studies on the mental health benefits of Tai Chi and found that practicing Tai Chi was associated with reduced stress, anxiety, depression and mood disturbance, and increased self-esteem. The news report is here

Tai Chi Boosts Immunity

A study conducted by University of California in 2007 showed that after a 16-week period of practising Tai Chi for 2 hours a week, the rate of increase in immunity was double that of the control group. See news report here

Tai Chi reduces Blood Pressure

The Department of Nursing at Dong-A University in Korea found that a six week course of Tai Chi significantly reduced blood pressure in hypertensive patients as compared to the control group. See US National Library of Medicine Summary here

Tai Chi Improves Creativity

Medical Write Mark L Fuerst – Co-Author of  The Harvard Medical School Guide to Tai Chi, believes that Tai Chi can help unlock creativity. See his article here


While Flow Together are based in London, we are open to teaching further afield. Please contact us to find out more.

email: lucia@flowtogether.co.uk

mobile: +447531417686

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mobile: 07531417686
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